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Keep your dog in shape

If there are two things that are universally loved by almost all doggies, it's running around like a mad and chowing down on tasty grub. Usually those two activities balance each other out, but occasionally life gets in the way and the balance can tip the scales... literally.

Overweight Dogs

As a pet parent, you might feel confused and guilty if your furry friend has gained weight. It’s natural to want to feel in control of your pet’s health, and we worry that we’ve let them down if they’re not at their best. Denying your dog one of their greatest loves in life (eating) can feel like torture for you both, and doesn’t for a friendly mealtime make. From advancing age to seasonal changes in activity, all sorts of factors can contribute to a little bit of weight gain, and it’s something us humans can relate to too!
But that’s not to say that obesity in animals shouldn’t be taken seriously — it’s just as dangerous for dogs (and cats!) as it is for us two-legged folk. Being overweight can ruin an animal’s quality of life, lead to uncomfortable or even painful health issues, and at its worst be fatal. Weight gain in dogs is also a sneaky thing that can happen gradually over time without you noticing. That’s one reason why it’s important to schedule regular check-ups with your vet to keep on top of their changing health, inside and out. Your vet is also a much more reliable source for figuring out how much and what you should be feeding your dog, rather than the products on supermarket shelves and feeding guides that go by breed, as they don’t take into account that no two doggy lives are the same.

Why and how to dogs gain weight?

There are many things that can lead to your dog gaining weight. Here are just a few:

Lifestyle: Stress, surroundings, or just plain old change in day-to-day life can lead to weight gain in even the healthiest of dogs. You might not even see it coming, but keeping them active and eating a healthy, natural dog food can help avoid weight gain in dogs.

Age: It happens to the best of us! Senior dogs are less active, so owners need to take extra care to avoid weight gain and obesity in older dogs. Adapt your dog’s diet and lifestyle as they become older to keep them fighting fit.

Injury and illness: From a punctured paw to a week wearing the cone of shame, feeling under the weather can lead to weight gain in dogs. Plus, it’s especially important to feed them nutritious, healthy food while they’re on the mend.

Seasonal: Some people think they need to feed their dog more in the winter to compensate for colder weather, but this is a myth. Just like you, your dog is probably a little less active in the winter compared to the summer, so feeding shouldn’t be increased.

What should I be feeding my dog and how can I help them lose weight?

Many commercial dog food brands contain all sorts of junk, chemicals and by-products that can lead to weight gain among other issues, as they don’t offer adequate nutrition for your pooch. It’s the canine equivalent of living off processed snacks and junk food — a diet that wouldn’t leave you feeling too great inside or out... and it’s no different for animals.

Dogs are Facultative Carnivores, meaning that they can survive on a lower meat diet, but are at their best when they get lots of nutritious, protein-rich meat as the cornerstone of a nutritionally-balanced diet. If they’re overweight, the first step to a slimmer pet is to reduce the overall calorie content of their food and make sure they’re getting plenty of exercise. But simply reducing the amount of food in their bowl isn’t always the right solution… there is a better way!

Healthy dog food for weight loss

Fat Dog Slim is Barking Heads’ clever solution for reducing your dog’s calorie intake without them feeling cheated out of a full meal, which could lead to behavioural problems or the dreaded and irresistible “puppy dog eyes” treatment. Fat Dog Slim has been specially formulated for doggy weight loss, both in terms of ingredients and format. The delicious recipe is lower in fat but high in fibre and natural, high-quality ingredients combining chicken, trout and brown rice.

The kibble is designed to control portions without the bowl looking like it has less food in it than your dog is used to, so they’ll never Each piece of kibble has a hole in the middle, so the amount of food in the bowl looks the same to your dog… they’ll never know the difference, except that they’re feeling lighter, leaner and more energetic. It also contains L-Cartanine, an ingredient that helps chunky dogs burn fat faster, so when combined with exercise, they can get back to a healthy weight faster than you can say ‘breakfast’.

Portion Patrol

Dogs and teenagers share something in common: they’re a bottomless pit when it comes to food. From the first meal in the morning to the final treat of the evening, many dogs are constantly on the lookout for their next bite. Unlike us upright folk, they don’t have a clear idea of when they’ve had enough to eat, so it’s our responsibility to get their portions right. How much to feed your dog should always be measured by weight, and it varies depending on your pet’s body and lifestyle, so it’s always worth asking for your vet’s recommendation. We at Barking Heads have a handy weight-based feeding guide on the back of our dog food packs, and Fat Dog Slim is no different., except that its hollowed-out centres cleverly trick doggy brains into thinking they’ve got more food in the bowl than they actually do, so everyone leaves mealtimes feeling satisfied.

Exercise - Walkies and workouts

Just like humans who are trying to shift extra weight, getting enough exercise is key to healthy pound-shedding. Almost all dogs without serious injuries need to be walked daily - often twice or more - to expend all their natural energy in a healthy way. Eating appropriate portions of a healthy, nutritious dog food like Fat Dog Slim and ramping up the walkies - whether it’s a longer romp or a brisker one - will see your dog’s weight plummet and health sky-rocket in no time.

So… what’s the safest, healthiest and most natural grain-free dog food to help your four-legged friend lose weight?

Fat Dog Slim

Pet-approved kibble for dogs who are watching their weight

  • Kibble optimised for easy portion-control
  • 30% chicken and trout
  • Optimal levels of protein and controlled calories
  • High in fibre
  • Added L-Cartinine to aid fat-burning
  • Includes omega 3 and 6 for a healthy coat
  • OptimumEnhanced levels of chondroitin, glucosamine and MSM for joint support

Barking Heads Blog

The Bowl Half Full – How much dog food gets wasted in the UK?

The Bowl Half Full – How much dog food gets wasted in the UK?

In this report, we’re looking at what dog food waste really looks like, why it happens, and, most importantly, how you can tackle it at home. To give you the best advice, we’ve teamed up with our two top pet pros, Adem Fehmi and Dr Scott.

The Bowl Half Full – How much dog food gets wasted in the UK?
Puppy, Adult and Senior Nutrition 101: What your dog needs for each life stage

Puppy, Adult and Senior Nutrition 101: What your dog needs for each life stage

Discover expert advice on what to feed your dog from puppyhood to old age. Learn about the best dog food for each life stage, senior diets, and how to meet your dog’s changing nutritional needs.

Puppy, Adult and Senior Nutrition 101: What your dog needs for each life stage
The Benefits of Dog Meditation For You and Your Pooch

The Benefits of Dog Meditation For You and Your Pooch

Why meditate with your dog? Let’s face it - modern life can be ruff sometimes. We know our dogs bring us endless joy, but taking just a few minutes each day to be still with your dog can also do wonders for your mental wellbeing. Studies show that meditating with your dog can lower stress levels, improve focus, and deepen your bond with your pet - all contributing to better mental health. And it's not just the humans who benefit - dogs can pick up on our energy, so a calmer you means a calmer pooch. It’s a great way to bring a little balance to both your lives, and take a little time for yourself. From lowering heart rates to creating stronger connections, shared mindfulness can help both species feel more grounded. Getting started with dog meditation Ready to try it out? Here’s how to get started: 1. Pick a quiet space - a cosy corner, a soft rug, or even your garden. Anywhere that feels safe and still for both of you. 2. Choose a comfy position - you can sit cross-legged with your dog lying beside you, or even on your lap if they choose. You could also: Sit with your back against a wall and your legs stretched out, your dog curled up on your legs or chest. Lie down in Savasana (flat on your back) and let your dog snuggle next to you. Cuddle side-by-side on the sofa with your hand resting gently on their chest or belly. Kneel with your dog in front of you, stroking them gently as you breathe. 3. Breathe slowly and deeply - your calm breath will help soothe your pup. Inhale peace, exhale stress. 4. Try a meditation guide – if you’re struggling to quite your mind, why not try a guided meditation? There are many free guides available online. 5. Keep it short and sweet - start with just 5 minutes and build from there. It’s not a race to enlightenment - it’s about shared stillness. 6. Stay present - don’t worry if your dog fidgets, licks your nose or flops dramatically onto their back. That’s part of the fun. Let them be themselves.   We asked dog yoga expert and author, Mahny Djahanguiri, to share a visualisation and breathing technique for meditation with your dog. This practice helps you reconnect with your body while also attuning to your dog’s energy. “Find a place to lie on your back in Shavasana. Palms turned up, feet relaxed, and eyes closed. You can use music to come into this space.  Your dog doesn’t need to be next to you, even if he paces around in the room or comes to lick your face - ignore! Now imagine you had a piece of chalk, any colour you wish.  Slowly, in your mind's eye draw a line around your outer body.  Take as much time as you need but try to really focus on the shape of your body, eg draw along the inner arm, fingers, hair …. Try not to miss out any part…. Of course, relax, as you're doing this. Notice your breath slowing down. Breathing in and out, through your nose or open mouth. Notice your face softens, belly relaxes. Now do the same thing gain the other direction. Find out light your body is becoming or how heavy your body is becoming… notice the sensations in your body. Notice how the lines start to illuminate your body like a beautiful crystal frame… When your done try to do the same thing maybe choosing another colour and do the visualisation exercise keeping the shape of your dog's body in mind. This can be challenging at first, don’t worry if you can hold onto the form of your dog, if you draw the mind back without force.” Enhance the experience with relaxation sounds and music Did you know that dogs actually love chill music? Not only can it calm anxious dogs, but it can also help them settle faster and snooze more soundly. Try pairing your session with dog meditation music or dog relaxation sounds. We’re loving this soothing Spotify playlist tailored just for pups. Think gentle tones, steady rhythms, and serious tail-wag potential. How to build a lasting routine for you and your dog Consistency is key. Whether it’s a few mindful moments after your morning walk or a pre-bedtime cuddle and breathe session, weaving meditation into your daily routine can help it stick. Here are some positive reinforcement tips: Pair meditation with an already established habit (like mealtime or walkies). Use a soft voice cue or signal to start the session. Reward calm behaviour with gentle praise or a tasty treat. Let your dog come and go as they please - no pressure, just presence. And most importantly? Enjoy the journey. Every shared breath, every still moment, is a step towards a happier, healthier life together. Want to explore more ways to support your dog’s mental wellbeing? Take a peek at our Dog Mental Health Guide for expert tips, helpful signs to look out for, and everyday ways to help your best mate feel their best.

The Benefits of Dog Meditation For You and Your Pooch
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