Are dogs good for mental health?

Let’s get our paws on the facts: cuddling up with a pooch doesn’t just warm your heart – it actually helps it. Having a pet can can actually ease anxiety, provide comfort and emotional support during those challenging times, and enhance your everyday life.

And for those living alone or feeling a little isolated, having a dog gives a real sense of purpose. Dogs are always thrilled to see you (even if you’ve just popped to the loo) – and that kind of enthusiasm can brighten most days. Interacting with pets, whether that be a loving stroke or taking them for walk, has been shown to reduce stress levels. It’s like a tail-wagging, slobbery prescription for happiness.

Companionship and emotional support

Let’s be honest - dogs just get us. They’re great listeners, they never interrupt, and they don’t care if you’re having a bad hair day (or week). Their unconditional love and comforting presence are the ultimate emotional support system.

A daily routine – walkies, breakfast, belly rubs – gives structure and purpose, something mental health experts say is key to our emotional wellbeing. And when your pooch looks at you with those big puppy eyes? It’s the kind of companionship that can make even the loneliest day feel a little less lonely.

Boosting activity and outdoor time

Whether it’s a quick trot around the block or an adventure through the woods, dogs need walks – and you do too! Fresh air and gentle exercise are proven mood-boosters. So even on the greyest of days, your dog will be your motivator to have you out and about, sniffing the roses (and probably a few lamp posts too).

But it’s more than just stretching your legs – it’s about reconnecting with the world around you. When you’re out with your pooch, you’re not just getting your steps in – you’re noticing the seasons change and maybe listening to your favourite podcast or chatting with fellow dog walkers. It’s win-win for body and mind.

Pets and stress reduction

There’s something truly magical about those quiet moments with your dog – the gentle rhythm of stroking their soft ears, the steady rise and fall of their warm, sleepy body curled up beside you. It’s in those small, unspoken exchanges where the real magic happens.

Science backs it up, too – just a few minutes of petting your pooch can lower cortisol (stress hormone) and boost oxytocin, affectionately known as the “love hormone” or “cuddle chemical”. It’s the same feel-good stuff that helps us bond with loved ones, making us feel safe, calm, and connected. Dogs are natural-born stress relievers.

Pet therapy

Therapy dogs are real-life superheroes in furry coats. From care homes to counselling sessions, they’re offering comfort, confidence and calm to people in need. This form of therapy can promote mental well-being across all age ranges, leveraging the unconditional affection and acceptance offered by animals.

Animal-assisted therapy isn’t just about stroking a dog – it’s a powerful way to help people explore feelings, build trust and heal, whether they’re kids, teens, adults or golden oldies. It’s no surprise these good boys and girls are making waves in the world of mental health support.

Our brand ambassador, Adem Fehmi – dog behaviourist and training expert has shared his amazing first-hand experience working with Pets as Therapy, a national charity that enhances the health and wellbeing of thousands of people in communities across the UK.

“I have worked with the wonderful charity that is Pets as Therapy for over 10 years now, first with my dog Yogi, who has since sadly passed, and now with my oldest dog Wren. I have also been an assessor for PAT for over a year.

One of the establishments that I regularly visit is a local pet food bank. I help to raise and hand out the donations to those in need and Wren often accompanies me. She always makes people smile, acts as an ice breaker in some situations, and can help to build trust and offer familiarity. I have also visited care homes, hospitals and schools in the past and it never fails to amaze me just how much a visit can light up someone’s day and impact their mood and overall well-being.

If you have some free time, even if only once a month, and a dog who is social and confident I would encourage you to look into joining an organisation such as Pets as Therapy. You and your dog really could make all the difference to others!”