The Benefits of Dog Meditation For You and Your Pooch

 

“Find a place to lie on your back in Shavasana. Palms turned up, feet relaxed, and eyes closed. You can use music to come into this space. 

Your dog doesn’t need to be next to you, even if he paces around in the room or comes to lick your face - ignore!

Now imagine you had a piece of chalk, any colour you wish. 

Slowly, in your mind's eye draw a line around your outer body. 

Take as much time as you need but try to really focus on the shape of your body, eg draw along the inner arm, fingers, hair …. Try not to miss out any part…. Of course, relax, as you're doing this. Notice your breath slowing down. Breathing in and out, through your nose or open mouth. Notice your face softens, belly relaxes.

Now do the same thing gain the other direction.

Find out light your body is becoming or how heavy your body is becoming… notice the sensations in your body. Notice how the lines start to illuminate your body like a beautiful crystal frame…

When your done try to do the same thing maybe choosing another colour and do the visualisation exercise keeping the shape of your dog's body in mind.

This can be challenging at first, don’t worry if you can hold onto the form of your dog, if you draw the mind back without force.”

Did you know that dogs actually love chill music? Not only can it calm anxious dogs, but it can also help them settle faster and snooze more soundly. Try pairing your session with dog meditation music or dog relaxation sounds. We’re loving this soothing Spotify playlist tailored just for pups. Think gentle tones, steady rhythms, and serious tail-wag potential.

• Pair meditation with an already established habit (like mealtime or walkies).
• Use a soft voice cue or signal to start the session.
• Reward calm behaviour with gentle praise or a tasty treat.
• Let your dog come and go as they please - no pressure, just presence.