Dog Mental Health Guide

We can all agree that our dogs enrich our lives, lift our mood and help us with our own mental health, but did you know that dogs can also experience a range of emotions and behaviours, just like us?

Can a dog have mental problems? Well, while wagging tails and playful barks can be the sign of a happy pooch, changes in their mood or behaviour could indicate mental health concerns. Find out the common causes of dog unhappiness here.

Let’s take a closer look at the signs of mental health struggles in dogs and, more importantly, how we can support our canine companions to live their best lives.

Signs of mental health issues in dogs

Spotting the signs of mental distress is the first step in helping your dog feel better. Here are some key behaviours to watch out for:

Change in appetite: Losing interest in food or overeating can signal stress, anxiety, or even depression.
Withdrawal or isolation: A dog that’s suddenly less sociable or hides away more often may be struggling emotionally.
Excessive barking or whining: Vocalisation can indicate discomfort, fear, or loneliness.
Destructive behaviour: Chewing furniture or digging relentlessly might be their way of coping with boredom or anxiety.
Restlessness or difficulty sleeping: If your dog can’t seem to settle, it could mean something deeper is troubling them.
Excessive licking or grooming: A sign of stress, this repetitive behaviour might even lead to physical harm if left unchecked.

Improving your dogs mental health

Just like us, dogs need activities and stimulation to keep their minds sharp and their spirits high. Enrichment is the golden ticket to a happy, mentally healthy dog. But what exactly is dog enrichment? It’s all about providing opportunities for your pup to engage in natural behaviours, keeping them stimulated and satisfied.

Here’s how you can bring enrichment into your dog’s life:

Food Enrichment

Transform mealtimes into a mental workout! There’s no need to splurge on dog enrichment foods, their regular kibble or wet food will do the job! Not sure which Barking Heads food is the best fit for your pooch? Try using our handy quiz!

Dog enrichment toys like food puzzles, snuffle mats, and treat-dispensing toys challenge your dog’s brain and satisfy their natural foraging instincts. Plus, it’s a brilliant way to slow down fast eaters and make mealtimes more enjoyable. Our dog behaviourist expert and trainer, Adem Fehmi, has outlined 3 different ways you can do this in our helpful video with dog enrichment ideas.

Scatter feeding: Allow your pooch to use their nose to snuffle out their food in grass or using a snuffle mat. If your dog enjoys this activity then check out our blog on scent training.
Training: Teach them some new tricks using their food as a positive reinforcer! Top tip – say the command as your dog does the action.
Enrichment toys: They come in different shapes, sizes for and levels of complexities. Why not try a Kong, puzzle toy or Lickimatt for their next mealtime?

Environmental Enrichment

Change up your dog’s environment to keep things interesting. It’s easy to slip in the habit of taking them on the same walking route each day which can be boring for your pooch. Outdoor adventures, like exploring a new park or hiking trail, can also do wonders for their mental health.

Games and Play

Interactive playtime is a fantastic way to bond with your dog while boosting their mood. Games like tug-of-war, hide-and-seek, or fetch keep their minds engaged and their tails wagging. Try rotating their toys to maintain interest and excitement.

Training

Dogs love a challenge! Teaching them new tricks or commands not only strengthens your bond but also gives them a sense of purpose. Positive reinforcement training can build confidence, improve focus, and alleviate stress. A favourite trick from our dog behaviourist expert and trainer, Adem Fehmi is ‘twist’ as it can help to dry your dogs feet on a backdoor mat as they come in from the garden. Adem explains “Take some Barking Heads kibble to the dogs nose, and then gently bring it round to your dogs bottom, guiding them to turn around or ‘twist’! Remember to always say the command as your pooch does the action, and reward them with the kibble or treat.”

It’s important to keep a close eye on your furry family member, and to notice when there’s a change in their temperament or personality. If you’re concerned your pet may be showing signs of mental health distress, consult your vet for further information and advice.