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Tummy Loving Care Fish Dry Dog Food - All Hounder
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Is your dog sleeping a lot, disinterested in you, refusing to eat or becoming aggressive? They may be trying to tell you they’re unhappy. Here are some top tips on how to spot if your dog is unhappy, and how you can help change their mood.
Dogs use their behaviour and body language to communicate with us. When happy and healthy, they are naturally playful and inquisitive, wanting to be involved in family life. However, when they’re unhappy, they become disinterested, may sleep a lot, and in some cases they may even refuse to eat or become aggressive.
You may be able to tell from their bark how they’re feeling. Dogs who are happy and playful may bark when they’re excited or in social situations, while their tails frantically wag. Alternatively, dogs who let out erratic and constant barks may feel distressed or unsafe. Get to know your dog, and how they interact with you, other people and fellow four-legged friends. You’ll soon be able to decode their barks and be able to step in should you need to.
There are a whole host of reasons dogs may feel unhappy, here are some of the main causes to be aware of, but it’s also important to recognise any recent changes to their routine or living situation which may have triggered an emotional change in them.
Dogs who are bored, especially breeds who are known for having lots of energy, may become distressed or destructive when unhappy. Where possible, try to limit the amount of time your pooch has to spend on their own, you could even introduce another four-legged friend into the house for companionship.
To keep them entertained, try hiding some small treats in puzzle toys which can keep them distracted for hours. Another great way to keep your dog happy and healthy is by making sure they get plenty of exercise, whether that’s out on multiple walks a day or playing games like fetch in the house.
Dogs can develop anxiety when they’re overly reliant on their owner, or feel unsettled in their environment. Following two years of lockdowns where owners were at home much more than before, separation anxiety is a common problem dog owners face.
To help combat this, be sure your dog has a safe space they can retreat to when they feel anxious and some puzzle toys to keep them occupied. You could also try one of the plug-in calming diffusers, available in most pet stores nationwide.
Dogs, much like us, form deep attachments to their owners and fellow four-legged family members. As such, they’re likely to grieve following the loss of someone close to them.
During this time, it’s important you stick to their routine as much as possible, and don’t spoil them with treats to try and make them feel better, as they may make it a habit to display sad behaviours to trick you into giving them something tasty. With some time, and plenty of belly rubs, their behaviour should return to normal.
We know it can be difficult to see your dog down in the dumps, especially if it leads to aggressive or destructive behaviours. The most important thing is identifying what exactly is making your dog unhappy, then you can take steps to help combat that. With some small changes, and a bit of time, they should hopefully be back to their normal, tail-wagging selves.
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Why meditate with your dog? Let’s face it - modern life can be ruff sometimes. We know our dogs bring us endless joy, but taking just a few minutes each day to be still with your dog can also do wonders for your mental wellbeing. Studies show that meditating with your dog can lower stress levels, improve focus, and deepen your bond with your pet - all contributing to better mental health. And it's not just the humans who benefit - dogs can pick up on our energy, so a calmer you means a calmer pooch. It’s a great way to bring a little balance to both your lives, and take a little time for yourself. From lowering heart rates to creating stronger connections, shared mindfulness can help both species feel more grounded. Getting started with dog meditation Ready to try it out? Here’s how to get started: 1. Pick a quiet space - a cosy corner, a soft rug, or even your garden. Anywhere that feels safe and still for both of you. 2. Choose a comfy position - you can sit cross-legged with your dog lying beside you, or even on your lap if they choose. You could also: Sit with your back against a wall and your legs stretched out, your dog curled up on your legs or chest. Lie down in Savasana (flat on your back) and let your dog snuggle next to you. Cuddle side-by-side on the sofa with your hand resting gently on their chest or belly. Kneel with your dog in front of you, stroking them gently as you breathe. 3. Breathe slowly and deeply - your calm breath will help soothe your pup. Inhale peace, exhale stress. 4. Try a meditation guide – if you’re struggling to quite your mind, why not try a guided meditation? There are many free guides available online. 5. Keep it short and sweet - start with just 5 minutes and build from there. It’s not a race to enlightenment - it’s about shared stillness. 6. Stay present - don’t worry if your dog fidgets, licks your nose or flops dramatically onto their back. That’s part of the fun. Let them be themselves. We asked dog yoga expert and author, Mahny Djahanguiri, to share a visualisation and breathing technique for meditation with your dog. This practice helps you reconnect with your body while also attuning to your dog’s energy. “Find a place to lie on your back in Shavasana. Palms turned up, feet relaxed, and eyes closed. You can use music to come into this space. Your dog doesn’t need to be next to you, even if he paces around in the room or comes to lick your face - ignore! Now imagine you had a piece of chalk, any colour you wish. Slowly, in your mind's eye draw a line around your outer body. Take as much time as you need but try to really focus on the shape of your body, eg draw along the inner arm, fingers, hair …. Try not to miss out any part…. Of course, relax, as you're doing this. Notice your breath slowing down. Breathing in and out, through your nose or open mouth. Notice your face softens, belly relaxes. Now do the same thing gain the other direction. Find out light your body is becoming or how heavy your body is becoming… notice the sensations in your body. Notice how the lines start to illuminate your body like a beautiful crystal frame… When your done try to do the same thing maybe choosing another colour and do the visualisation exercise keeping the shape of your dog's body in mind. This can be challenging at first, don’t worry if you can hold onto the form of your dog, if you draw the mind back without force.” Enhance the experience with relaxation sounds and music Did you know that dogs actually love chill music? Not only can it calm anxious dogs, but it can also help them settle faster and snooze more soundly. Try pairing your session with dog meditation music or dog relaxation sounds. We’re loving this soothing Spotify playlist tailored just for pups. Think gentle tones, steady rhythms, and serious tail-wag potential. How to build a lasting routine for you and your dog Consistency is key. Whether it’s a few mindful moments after your morning walk or a pre-bedtime cuddle and breathe session, weaving meditation into your daily routine can help it stick. Here are some positive reinforcement tips: Pair meditation with an already established habit (like mealtime or walkies). Use a soft voice cue or signal to start the session. Reward calm behaviour with gentle praise or a tasty treat. Let your dog come and go as they please - no pressure, just presence. And most importantly? Enjoy the journey. Every shared breath, every still moment, is a step towards a happier, healthier life together. Want to explore more ways to support your dog’s mental wellbeing? Take a peek at our Dog Mental Health Guide for expert tips, helpful signs to look out for, and everyday ways to help your best mate feel their best.
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